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Yoga + Meditation: Developing Loving-Kindness, the wisdom of self-compassion

  • Citizen Yoga Detroit Detroit, MI USA (map)

Join Giustina Easton and Liz Eiten for an afternoon of self-exploration. Liz Eiten (LMSW, CCTP) is a humanistic psychotherapist and meditation coach who offers a holistic and solution-focused approach to therapy. Liz will guide students through an opening and closing meditation focusing on letting go of judgment and embracing loving-kindness. In between meditations, Giustina will lead a Yin Yoga class that will explore how to use self-compassion in your practice. All levels welcome! Great for students looking to begin or strengthen their meditation practice.